ZYN 3 vs 6: Which of the ZYN Strengths is Right for You? - Shop ZYN 3 and 6 pouches on Northerner!

ZYN 3 vs 6: Which of the ZYN Strengths is Right for You?

ZYN nicotine pouches - the best known brand of nicotine pouches in the U.S. and are a firm favorite with adult nicotine users. Their range offers not only a range of popular flavors, but also two different nicotine strength options: ZYN 3mg and ZYN 6mg. But how do you decide whether ZYN 3 vs 6 is right for you? Read our guide comparing the different ZYN strengths to find out!


ZYN 3mg vs ZYN 6mg: What are the Similarities and Differences?

If you want the simple overview: both ZYN strengths are the same in terms of the flavors you can choose from, the number of pouches per can and the actual construction of the pouch. The difference between ZYN 3 vs 6 is in the nicotine content. 




  ZYN 3mg ZYN 6mg


Number of Flavors

10  10 
  • Nicotine Salt
  • Stabilizers
  • Fillers
  • pH Adjusters
  • Sweeteners
  • Nicotine Salt
  • Stabilizers
  • Fillers
  • pH Adjusters
  • Sweeteners


Pouch Weight

Approximately 0.4 grams Approximately 0.4 grams


Number of Pouches Per Can

15 15
Amount of Nicotine 3mg per pouch


6mg per pouch



Which ZYN Strength Should You Choose?

With only one difference between ZYN levels 3 vs 6, you may still be indecisive on which ZYN pouches are right - especially if you are coming to ZYN from another nicotine pouch brand. 


In the end, we cannot make the choice on whether the two ZYN mg options 3 or 6 is best for you: choosing any nicotine pouch, whether that be choosing between ZYN 3mg vs 6mg or any other pouches, is a personal choice. When deciding between the different ZYN strengths, it is beneficial to ask yourself the following questions: 


  • Have I used nicotine products before, and how often? If you are used to a less intense strength of nicotine product, then stick to the 3mg ZYN nicotine pouches strength. 
  • What flavors do I enjoy? The flavor of the pouch can impact how strong a ZYN 3 or 6 feels. 


These two factors can help you determine your nicotine tolerance and the intensity of the flavor you choose. If you are still in doubt, it is always recommended you start with a lower ZYN nicotine content and then use a stronger pouch if you feel you want to rather than the other way around. In the case of choosing between ZYN 3 vs 6, this would mean you try the ZYN 3mg pouches first, as they have a less intense nicotine strength. After trying the pouch, if it feels right, you then know that ZYN 3mg is the right ZYN strength for you. If you still find that you want a stronger pouch, you can then consider trying ZYN 6mg pouches. 


What do the ZYN mg Levels Say About the Nicotine Strength?

The ZYN mg levels indicate the amount of nicotine that is in each pouch. The term “mg” stands for milligrams, which is one thousandth of a gram or 0.000035oz. When reading any U.S. cans of nicotine pouches, they will all have a mg nicotine strength on them which tell you how much nicotine is in each individual pouch. In short, this means that the ZYN milligrams in a 3mg pouch contains 3mg of nicotine and a ZYN 6 pouch contains 6mg of nicotine.

But is 6mg of nicotine a lot? and is 3mg of nicotine a lot? The answer to this is dependent on your individual nicotine use habits. If you have already been using nicotine pouches for a while, 3mg may be a less intense level of nicotine for you. Often the 3mg nicotine strength is popular with nicotine users that are trying to reduce their nicotine intake or are changing over to nicotine pouches from another nicotine or tobacco product. It is important to note that nicotine, like any other substance, is addictive and should be used in moderation. While 3mg or 6mg of nicotine may seem like a small amount, nicotine is still addictive at any level and can have negative side effects if you use a pouch that is too strong or overuse them. 


What Else Impacts the ZYN Pouches Strength?

There are two other things to factor in when choosing between ZYN 3 vs 6: the flavor and dryness of the pouch. Both of these can impact the feel and can make a ZYN strength feel stronger than you may be expecting without the ZYN mg levels changing at all.


  • Flavor. It may seem odd that the flavor can impact the ZYN pouches strength, but certain flavors can intensify the feel you get from a certain nicotine strength. If we take an example, ZYN citrus and ZYN mint flavors both can intensify the feel of the pouch. However, flavors such as ZYN Cinammon and ZYN Smooth do not tend to amplify the feel you get from the nicotine strength.
  • Dryness of the Pouch. The dryness of the pouch can also impact how strong a ZYN strength feels: even though it may not impact the actual ZYN pouch strength (so it won’t change the ZYN mg levels), a dry pouch can impact how intense the pouch feels. ZYN, like most American pouches, are on the drier side as dry pouches tend to provide a sustained experience.


Choosing Between the ZYN Strengths: A Final Summary

Overall, whether you choose ZYN levels 3 or 6 will be down to your personal preferences. However, you should always consider these things when picking a pouch strength:


  • Have I Used Nicotine Products Before? 
  • How Often Have I Used Nicotine Products? 
  • What Flavor Do I Want to Use? 
  • Is the Pouch Dry or Moist?