ZYN Strengths Explained

ZYN nicotine pouches vary in nicotine content depending on the format, Mini or Slim, and are identified by both mg level and dot strength system. 

Each nicotine pouch is designed to provide a consistent release of nicotine in a tobacco-free, discreet format. 

Here’s how ZYN strengths compare across the full range now available in the UK: 

Shop all ZYN Nicotine Pouches 

Low or normal strength ZYN pouches are designed for adult users who prefer a lighter nicotine experience. They typically range from 3mg to 6mg per pouch and are ideal for those who are new to nicotine pouches or prefer lower nicotine levels. 

Popular products in this range: 

• ZYN Cool Mint Mini 3mg: peppermint and menthol blend.
• ZYN Black Cherry Mini 3mg: cherry and wild berry flavour.
• ZYN Citrus Mini 3mg: refreshing citrus and lemongrass.

These lower strength pouches come in the mini pouch size. Explore mini nicotine pouches. 

Strong ZYN pouches offer a moderate to high nicotine level with around 9mg per pouch, providing a more noticeable experience while maintaining a smooth profile. These are a popular choice among regular nicotine pouch users. 

Examples include: 

• ZYN Red Fruits Strong 9mg: red berry and menthol flavour.
• ZYN Cool Mint Strong 9mg: classic peppermint and menthol. 
• ZYN Coffee Mini 6mg: coffee, chocolate, and vanilla notes. 

ZYN Extra Strong products are formulated for experienced users who prefer high nicotine levels. These ZYN range includes 11mg, 13.5mg, 16.5mg per pouch. 

Examples include: 

• ZYN Menthol Ice XX-Strong 13.5mg: mint, eucalyptus, and menthol.
• ZYN Guava Spice X-Strong 11mg: sweet and spicy flavour blend. 

Each ZYN pouch can also be identified by a dot strength system shown on the can. For example, the ZYN 3 dot strength indicates 9mg

ZYN’s dot system makes it easy to identify nicotine levels. Note that Mini and Slim pouch sizes differ slightly in how dots correspond to mg strength. Since mini pouches are smaller than slim ones, the nicotine to pouch ratio is higher.

Use this table to easily identify and compare nicotine levels when exploring ZYN products: 

Mini cans display up to 2 dots, while Slim cans can display up to 6. 

Choosing the right ZYN strength depends on your previous nicotine experience and your current nicotine usage.

Different ZYN snus mg levels: 

• New to nicotine pouches? Start with 1.5mg or 3mg.
• Regular nicotine user? Try 6–9mg levels for strong pouches.
• Experienced user? Explore extra strong or max strength up to 16.5mg. 

Here are some of the most popular flavour and strength combinations available on Northerner UK: 

Looking for mint options? Check out our best ZYN mint flavours guide to explore the most popular menthol and peppermint varieties across all ZYN strengths.