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The Northerner Blog is your UK guide to snus and nicotine pouches.

We cover brands, formats, and facts—no fluff. Whether you're new or experienced, we help you choose smarter.

Featured Articles

How to Use VELO Nicotine Pouches
Using VELO nicotine pouches is simple, but a few key steps ensure the best experience. From placement to disposal, here’s everything you need to know to use VELO correctly and comfortably.

2025-04-01
How to Use Snus
If you're new to tobacco-free snus, understanding how to use it correctly can help you make the most of your product. This article guides you step-by-step on how to properly use snus, from selecting the right product to disposing of it safely.

2025-04-03
Is Snus Legal in the UK?
Snus, a tobacco product originally from Sweden, raises common legal queries in the UK. Here's a clear breakdown of UK laws on snus.

2022-10-14
One in Five Footballers Use Snus – Study Reveals
A new study by Loughborough University has revealed that 1 in 5 professional footballers in England currently use snus or nicotine pouches. Relaxation, mental focus, and social bonding are highlighted as key reasons why footballers are using snus.

2024-08-19
What is Nordic Spirit: The Ultimate UK Guide
Nordic Spirit is a tobacco-free nicotine pouch brand from Sweden, popular in the UK for its discreet format, variety of flavours, and different strengths. Learn what Nordic Spirit is, how it’s made, and where to buy it online.

2025-04-24
ZYN Review: Expert Breakdown (2025)
ZYN is an established brand in the UK nicotine pouch market. With Swedish origins, a wide flavour range, and pouch options in both mini and slim sizes, it’s a brand offering a tobacco-free alternative.

2023-08-11
What Is Snus?
Snus is a traditional Swedish smokeless tobacco product placed under the lip. Learn what snus is, how it’s used, what it’s made of, and how it differs from tobacco-free snus (nicotine pouches) available in the UK.

2022-05-09

All Articles

Does Nicotine Cause Acne

Does Nicotine Cause Acne?

Research hasn’t proven that nicotine directly causes acne, but some studies suggest it may influence oil production, inflammation, and circulation, all factors that can affect how skin looks and heals. Here’s what we know about nicotine and breakouts.

what is an upper decky

What Is an Upper Decky?

You might have heard of the slang “upper decky”, but what does it actually mean? Here’s what this term refers to, why it’s trending, and how it connects to nicotine pouches.

How Long Does Nicotine Stay in Your System

How Long Does Nicotine Stay in Your System?

Nicotine tends to stay in your system for a short time, but traces can be detected much longer than the “buzz” lasts. Understanding these timelines matters for adult users undergoing medical tests, considering quitting, or simply curious about how nicotine behaves in the body.

Gen Z think the UK is becoming a ‘Nanny State’

Nearly Half of Gen Z Think the UK is Becoming a ‘Nanny State’

Survey by researchers from Northerner uncovers the UK public's response to expanding government regulation.

Dart player Danny Noppert

An Interview with Danny Noppert

Danny Noppert is one of the world's top professional darts players. Known as ‘The Freeze’, he is currently ranked 13th in the world and won the UK Open Championship in 2022.

Person running against blue sky, indicating effects of nicotine pouches on exercise

Nicotine Pouches and Exercise: Effects on Fitness and Training

When it comes to nicotine and exercise, research suggests that nicotine may influence focus, decision-making, endurance, and precision. But nicotine effects on fitness can also depend on individual tolerance and nicotine strength. This guide walks you through using nicotine pouches while working out.

Make France Smoke Again? Pouches Banned Starting Spring 2026

Make France Smoke Again? Pouches Banned Starting Spring 2026

Possessing and selling nicotine pouches will soon be a crime in France.

hand holds nicotine pouches, investigating ingredients of nicotine pouches

What Are Nicotine Pouches Made Of?

Curious about what nicotine pouches are made of? This guide explains key nicotine pouch ingredients, from plant fibres to flavourings, and compares what is in nicotine pouches vs snus. Find out what nicotine pouches contain, and get clear answers to questions like: do nicotine pouches contain sugar?

Does Nicotine Affect Taste Buds

Does Nicotine Affect Taste Buds?

Does smoking or nicotine use make food taste different? This article explores the research on how nicotine affects taste buds, why it can dull flavour perception, and how long it may take for your sense of taste to recover.

man looking confused at snus pouch

Can You Reuse Snus?

Find out why you shouldn’t reuse snus or nicotine pouches, how long you can leave snus in, and more.

UK Nicotine Pouch Usage - Haypp UK

Where Are Nicotine Pouches Most Popular?

The UK nicotine pouch market has doubled in the past year. Why are people turning to pouches, and which regions use them the most?

snus vs vaping

Is Snus Better than Vaping?

Wondering if snus is better than vaping? Compare tobacco-free nicotine pouches with vapes across key aspects like ease of use, convenience, cost, and more.

U.S. Health Secretary Warns Against Chinese Vapes

U.S. Health Secretary RFK Jr. Warns Against Chinese Vapes

U.S. Secretary of Health RFK warns of dangers of Chinese vapes, says nicotine pouches are “the safest way to consume nicotine”.

woman asleep on a pillow, nicotine may influence sleep

Does Nicotine Affect Sleep?

Nicotine pouches used in the evening may influence sleep duration and quality. In this article, find out how timing, routine, and nicotine strength can affect your sleep, as well as how long nicotine stays in your system and if you can sleep with snus in.

magnifying glass nicotine pouches

How to Spot Fake Nicotine Pouches

As nicotine pouches have soared in popularity in recent years, a worrying trend trails close behind: the rise of fake nicotine pouches, which pose potential health and safety risks. Learn how to spot fake nicotine pouches—including fake VELO and fake Nordic Spirit snus—with our guide.

EU proposal nicotine pouches vapes euros

Confirmed: EU to Tax Nicotine Pouches and Vapes in Budget Grab

The European Commission has made public its proposals to create new taxes on nicotine products in a bid to fund its long-term budget needs. The Northerner have reported on the leaks and early versions of their plan, but now the official figures have been made public.

Sweden vs EU snus tax hike

Sweden Will “Continue to Fight for Swedish Snus” in EU Tax Row

Sweden’s Finance Minister, Elisabeth Svantesson, has described the EU’s latest idea to use higher tobacco taxes to fund the bloc’s next long-term budget as “completely unacceptable.”

Nicotine Pouch Flavours for Summer 2025

Nicotine Pouch Flavours for Summer 2025

Explore trending tobacco-free snus and nicotine pouch flavours for the summer. From bright citrus to berry blends, discover popular picks and fresh releases from established UK brands.

Nicotine Pouches and Hydration: Myths and Facts

Nicotine Pouches and Hydration: Myths and Facts

Wondering if nicotine pouches dehydrate you? Explore common myths, practical hydration tips, and what to know before pairing nicotine pouches with drinks.

How Long Does Snus Last

How Long Does Snus Last: A Comprehensive Guide

Snus users often wonder how long the nicotine effect lasts. This comprehensive guide covers the onset, duration, factors affecting longevity, and practical tips for keeping snus fresh.

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