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Person running against blue sky, indicating effects of nicotine pouches on exercise

Nicotine Pouches and Exercise: Effects on Fitness and Training

When it comes to nicotine and exercise, research suggests that nicotine may influence focus, decision-making, endurance, and precision. But nicotine effects on fitness can also depend on individual tolerance and nicotine strength. This guide walks you through using nicotine pouches while working out.

hand holds nicotine pouches, investigating ingredients of nicotine pouches

What Are Nicotine Pouches Made Of?

Curious about what nicotine pouches are made of? This guide explains key nicotine pouch ingredients, from plant fibres to flavourings, and compares what is in nicotine pouches vs snus. Find out what nicotine pouches contain, and get clear answers to questions like: do nicotine pouches contain sugar?

man looking confused at snus pouch

Can You Reuse Snus?

Find out why you shouldn’t reuse snus or nicotine pouches, how long you can leave snus in, and more.

snus vs vaping

Is Snus Better than Vaping?

Wondering if snus is better than vaping? Compare tobacco-free nicotine pouches with vapes across key aspects like ease of use, convenience, cost, and more.

magnifying glass nicotine pouches

How to Spot Fake Nicotine Pouches

As nicotine pouches have soared in popularity in recent years, a worrying trend trails close behind: the rise of fake nicotine pouches, which pose potential health and safety risks. Learn how to spot fake nicotine pouches—including fake VELO and fake Nordic Spirit snus—with our guide.

Nicotine Pouch Flavours for Summer 2025

Nicotine Pouch Flavours for Summer 2025

Explore trending tobacco-free snus and nicotine pouch flavours for the summer. From bright citrus to berry blends, discover popular picks and fresh releases from established UK brands.

Nicotine Pouches and Hydration: Myths and Facts

Nicotine Pouches and Hydration: Myths and Facts

Wondering if nicotine pouches dehydrate you? Explore common myths, practical hydration tips, and what to know before pairing nicotine pouches with drinks.

How Long Does Snus Last

How Long Does Snus Last: A Comprehensive Guide

Snus users often wonder how long the nicotine effect lasts. This comprehensive guide covers the onset, duration, factors affecting longevity, and practical tips for keeping snus fresh.

Snus meaning nicotine pouch dictionary

Snus And Nicotine Pouch Dictionary

Wondering what 'snus' really means, and how it's different to nicotine pouches? To clear up any confusion, we’ve put together this straightforward snus glossary that covers all the essential terms.

What is White Fox snus

What Is White Fox? Brand Explained

White Fox snus is a popular choice in the tobacco-free market, with their variety of mint flavoured tobacco-free nicotine pouches that provide a smoke-free experience. In this guide, discover what White Fox snus is, as well as what strengths, flavours, and formats are available.

What Are Nicopods

What Are Nicopods?

Nicopods, also known as nicotine pouches, are discreet, tobacco-free pouches designed to deliver nicotine without smoke or vapour.

Nicotine Pouch Flavour Guide

Nicotine Pouch Flavour Guide

Explore all flavours in one place. From mint to coffee—see what's available from leading brands.

Nicotine pouch strength guide

Nicotine Pouch Strength Guide

Explore all strengths in one place. From normal to extra strong—find what suits your needs.

Can You Use Snus or Nicotine Pouches at Festivals

Can You Use Snus or Nicotine Pouches at Festivals?

Planning to take tobacco-free snus or nicotine pouches to a festival? Here’s what to expect at UK and European events — including bag check guidance, site rules, and tips for travelling with your favourite pouches.

What is siberia snus

What is Siberia Snus? Brand Explained

Siberia is a high-strength nicotine pouch brand that features mint-flavoured options and is designed for experienced users. Explore the brand and what’s available at Northerner UK.

What is Iceberg Snus

What is Iceberg Snus? Brand Explained

Iceberg is a tobacco-free snus brand offering extra strong nicotine pouches in a slim format. The pouches are smoke-free, intended for adult use, and listed in several flavour varieties on Northerner UK.

Snus on a plane

Can You Take Snus on a Plane?

Travelling soon with tobacco-free snus or nicotine pouches? Here’s a quick guide to what you can pack — covering both UK hand luggage rules and key international restrictions.

How Many Nicotine Pouches Per Day

Nicotine Pouch Use: How Many Per Day?

Many adults want to know how many nicotine pouches to use each day. This guide helps adult users find a balanced approach based on nicotine strength, daily habits, and individual tolerance – while maintaining appropriate and balanced use.

Proper Snus Storage: What You Need to Know

Does Snus Expire?

If you're wondering whether snus (nicotine pouches) expires, the simple answer is yes. Though they won't necessarily become unsafe, their potency, flavour, and overall effectiveness may diminish over time.

What is Nordic Spirit: The Ultimate UK Guide

What is Nordic Spirit: The Ultimate UK Guide

Nordic Spirit is a tobacco-free nicotine pouch brand from Sweden, popular in the UK for its discreet format, variety of flavours, and different strengths. Learn what Nordic Spirit is, how it’s made, and where to buy it online.

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