Published 2021-11-09
Last update 2025-04-24
How to Use Nordic Spirit
If you're curious about how to use Nordic Spirit, our easy-to-follow guide covers everything you need. From selecting the right pouch strength to placing it correctly under your lip, you’ll learn how to use Nordic Spirit nicotine pouches step-by-step.
Nordic Spirit is a tobacco-free snus pouch brand from Sweden, offering a variety of strengths and flavours in a discreet format.
To learn more about the brand, check out our dedicated Nordic Spirit Review.
How to Use Nordic Spirit
Learning how to use Nordic Spirit is straightforward. Follow these four simple steps to use your pouches with guidance and care.
Step 1: Choose your Nordic Spirit pouch
Step 2: Position the pouch under your lip
Place your chosen Nordic Spirit pouch discreetly under your upper lip. The pouch will sit comfortably, releasing nicotine gradually without the need for chewing or spitting.
Step 3: Let the pouch rest
Let the pouch rest as it gradually releases nicotine. Avoid frequent movement to ensure consistent use. Typically, users keep their pouch in for around 20–60 minutes, depending on personal preference.
Step 4: Dispose of the pouch responsibly
When you're finished, remove the pouch and discard it responsibly using a bin or recycling point. Nordic Spirit containers often include a handy lid compartment for temporary disposal when you're on the move.
Usage Tips for Nordic Spirit
- Flip the pouch – Rotating your pouch occasionally can help maintain consistent flavour.
- Manage usage time – If you're new to Nordic Spirit, start with around 15–20 minutes, then gradually adjust according to comfort.
- Store pouches properly – Always keep your pouches in a cool, dry place to preserve freshness and flavour.
Nordic Spirit Strengths Explained
Nordic Spirit nicotine pouches come in various strengths, typically ranging from 3mg to 12mg per pouch. New users might prefer lower strengths (3–6mg), while experienced nicotine pouch users often opt for stronger variants (8–12mg).
Visit our Nordic Spirit strength guide for a detailed breakdown of the brand’s strength offerings.
Nordic Spirit Flavours
Nordic Spirit offers an extensive variety of flavours, including mint, spearmint, berry citrus, elderflower, and watermelon. The range includes flavour profiles such as minty and fruity notes, catering to varied adult preferences
Check our dedicated Nordic Spirit flavours page to read more about the flavours we stock on Northerner.
How to Dispose of Nordic Spirit Pouches
Read our tips on how to dispose of the pouches once you’re done with them:
- Dispose responsibly – Nordic Spirit pouches are not biodegradable; always discard used pouches in a bin, never in the toilet.
- Use the lid compartment – For discreet disposal on the go, utilise the built-in waste compartment in your Nordic Spirit can.
Where to Buy Nordic Spirit?
You can conveniently buy Nordic Spirit nicotine pouches online through Northerner UK. Northerner UK offers a wide selection of Nordic Spirit pouches with various strengths and flavours, available for online purchase.
Offer
Offer
Offer
10-pack
£24.90
£2.49/unit
Nordic Spirit
Nordic Spirit UK Frosty Mint Slim Strong
1-pack
£4.99
£4.99/unit
Out of stock
5-pack
£22.45
£4.49/unit
Out of stock
10-pack
£24.90
£2.49/unit
Out of stock
20-pack
£71.80
£3.59/unit
Out of stock
Offer
Offer
Offer
10-pack
£24.90
£2.49/unit
Nordic Spirit
Nordic Spirit UK Frosty Mint Slim Extra Strong
1-pack
£4.99
£4.99/unit
Out of stock
5-pack
£22.45
£4.49/unit
Out of stock
10-pack
£24.90
£2.49/unit
Out of stock
20-pack
£71.80
£3.59/unit
Out of stock
Offer
Offer
Offer
New
10-pack
£24.90
£2.49/unit
Nordic Spirit
Nordic Spirit UK Tropical Mix Slim Strong
1-pack
£4.99
£4.99/unit
Out of stock
5-pack
£22.45
£4.49/unit
Out of stock
10-pack
£24.90
£2.49/unit
Out of stock
20-pack
£71.80
£3.59/unit
Out of stock
10-pack
£37.90
£3.79/unit
Nordic Spirit
Nordic Spirit UK Sweet Mint Slim Strong
1-pack
£4.99
£4.99/unit
Out of stock
5-pack
£22.45
£4.49/unit
Out of stock
10-pack
£37.90
£3.79/unit
Out of stock
20-pack
£71.80
£3.59/unit
Out of stock
Offer
Offer
Offer
10-pack
£24.90
£2.49/unit
Nordic Spirit
Nordic Spirit UK Frosty Berry Slim Strong
1-pack
£4.99
£4.99/unit
Out of stock
5-pack
£22.45
£4.49/unit
Out of stock
10-pack
£24.90
£2.49/unit
Out of stock
20-pack
£71.80
£3.59/unit
Out of stock
Offer
Offer
Offer
New
10-pack
£24.90
£2.49/unit
Nordic Spirit
Nordic Spirit UK Tropical Mix Slim Normal
1-pack
£4.99
£4.99/unit
Out of stock
5-pack
£22.45
£4.49/unit
Out of stock
10-pack
£24.90
£2.49/unit
Out of stock
20-pack
£71.80
£3.59/unit
Out of stock
10-pack
£37.90
£3.79/unit
Nordic Spirit
Nordic Spirit UK Watermelon Slim Normal
1-pack
£4.99
£4.99/unit
Out of stock
5-pack
£22.45
£4.49/unit
Out of stock
10-pack
£37.90
£3.79/unit
Out of stock
20-pack
£71.80
£3.59/unit
Out of stock
10-pack
£37.90
£3.79/unit
Nordic Spirit
Nordic Spirit UK Mint Slim Extra Strong
1-pack
£4.99
£4.99/unit
Out of stock
5-pack
£22.45
£4.49/unit
Out of stock
10-pack
£37.90
£3.79/unit
Out of stock
20-pack
£71.80
£3.59/unit
Out of stock
Related Nordic Spirit Articles
How to Use Nordic Spirit FAQs
Can you swallow Nordic Spirit pouches?
Nordic Spirit pouches are not intended to be swallowed. They should be placed discreetly under your upper lip and disposed of responsibly after use.
Do Nordic Spirit pouches stain teeth?
Nordic Spirit pouches do not contain tobacco leaf, and some users report less visible staining compared to tobacco-based products. Good oral hygiene is always recommended.
Can you chew Nordic Spirit?
Nordic Spirit pouches are not designed to be chewed. Chewing can damage the pouch, disrupt nicotine release, and potentially cause discomfort. Place the pouch under your upper lip and allow the nicotine to absorb naturally.
How long does Nordic Spirit last?
Generally, Nordic Spirit pouches last for around 20–60 minutes. Factors such as pouch strength, moisture, and personal comfort level may affect this duration.
How should you store Nordic Spirit?
Proper storage ensures your Nordic Spirit pouches stay fresh. Keep them in their original container, sealed tightly, away from direct sunlight, moisture, and extreme temperatures. Optimal storage conditions will maintain flavour and quality.
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