What Are The Side Effects of Nicotine Pouches?

• Short-term effects may include tingling, dry mouth, or a light-headed sensation. 
• Some users notice mild throat or gum irritation where the pouch sits. 
• Reactions can vary based on pouch strength, usage time, and personal sensitivity. 
• Effects are typically short-lived and may vary with repeated use. 

In this article, we’ll explore the short-term side effects of nicotine pouches, covering everything from minor irritations to the risks of prolonged use.   

Nicotine itself can cause short-term effects, especially for those who are new to using pouches or choose a strength that’s higher than their tolerance. These side effects are typically mild and temporary. 

• Nicotine Addiction and Dependence: One of the primary concerns with nicotine pouches is the risk of addiction. Nicotine can be addictive, and regular use of pouches can lead to dependency. Users may experience withdrawal symptoms such as irritability, anxiety, or headaches, which are linked to nicotine dependence. 
• Tingling or Burning Sensation: You might feel a slight tingling, warming, or burning sensation where the pouch rests. This is common and usually fades after a few minutes. This sensation is commonly associated with nicotine and certain flavour ingredients coming into contact with the mouth. 
• Dizziness or Head “Buzz”: A light-headed or floaty feeling can occur, especially for new users. This effect, sometimes referred to as a “nicotine buzz,” has been associated with nicotine’s stimulant properties. Some users report that this sensation feels strongest during initial use and may vary over time. 
• Hiccups: Nicotine can occasionally cause hiccups. This may happen when the pouch stimulates swallowing muscles or slightly irritates the throat. It’s temporary and usually goes away after a short while. 
• Dry Mouth: Nicotine can reduce saliva production, which may cause a dry mouth sensation. Staying hydrated and maintaining good oral hygiene can help manage this side effect.  
• Sore Throat: Some users get a mild sore throat or throat irritation when using nicotine pouches. This can feel like dryness or a slight scratchy sensation in your throat. It’s another form of irritation from the nicotine and flavourings. Sipping water while using the pouch or after removing it can help ease this discomfort. 
• Temporary 'Fight-or-Flight' Response: Nicotine can temporarily increase levels of cortisol, the body’s main stress hormone or ‘fight-or-flight' response. In a controlled study, users who took a nicotine pouch saw about a 10% rise in cortisol compared to those using a nicotine-free pouch. This response may include a temporary increase in heart rate and blood sugar levels, based on known stimulant effects of nicotine. This is a common short-term effect of stimulants such as nicotine. 
• Mouth and Gum Irritation: Nicotine pouches can irritate the lining of your gums and mouth in the short term. You might notice redness, soreness, or even minor mouth ulcers if you use pouches frequently. This happens because nicotine (and the pouch’s flavourings) can be slightly harsh on sensitive mouth tissues. Practising good oral hygiene is commonly suggested to help minimise irritation.