Nicotine Pouches and Hydration: Myths and Facts

• Nicotine pouches may slightly increase fluid loss, so staying hydrated is important.
• You can drink water or other beverages while using pouches, but be mindful of hot drinks and alcohol.
• Store pouches in a cool, dry place and moderate caffeine intake during hot weather.

It’s a frequent question: does nicotine cause dehydration? Nicotine can make you urinate more often, so your body may lose more fluids than usual. This response is known as a diuretic effect. This doesn’t mean using nicotine pouches automatically leads to dehydration, but it’s sensible to be aware of the connection—especially during warmer weather.

When temperatures rise, your body naturally loses more water through sweat. If you’re using nicotine pouches, maintaining hydration is simply about paying extra attention to how much water you drink. Keeping a refillable bottle handy is an easy way to stay on track.

For more on what to expect when using pouches, see our guide to the side effects of nicotine pouches.

Yes — you can drink liquids while a pouch is in place. Many users choose to sip water, coffee or soft drinks with their nicotine pouch in. Just be mindful that hot drinks may soften the pouch material more quickly, potentially shortening the duration of flavour or nicotine release.

If you plan to drink alcohol, remember it can also contribute to dehydration. Combining alcohol and nicotine may amplify this effect, so it's wise to be cautious and stay hydrated. If you choose to drink alcohol, it's best to do so in moderation, and consider having water between drinks to help maintain your fluid levels.

Here are a few simple strategies to stay comfortable and hydrated if you enjoy nicotine pouches in summer:

• Drink water regularly. Aiming for small sips throughout the day often works better than waiting until you feel thirsty.
• Store pouches correctly. Keep your tins in a cool, dry place to help preserve flavour and texture. You can also read our proper snus storage guide for more detailed advice.
• Moderate caffeine and alcohol. Both can cause this so-called diuretic effect, especially alongside nicotine.
• Be mindful of pouch strength. Stronger pouches may create a more noticeable mouth-drying sensation.

Myth 1: Nicotine pouches completely dehydrate you.

Nicotine pouches are sometimes associated with a dry mouth sensation, but there is no evidence that they cause dehydration when used as intended.

Myth 2: You should avoid all drinks with a pouch in.

Some users choose to drink while using nicotine pouches, although certain beverages may affect taste or pouch texture.

Myth 3: Only strong pouches affect hydration.

Some users associate stronger nicotine pouches with a more noticeable dry mouth sensation, although effects can vary. If you're unsure about strength, the packaging will indicate whether a pouch is normal, strong, or extra strong.

To understand strengths in more detail, explore our nicotine pouch strength guide.

Browse our range of tobacco-free snus and discover seasonal flavour and special offers via our summer campaigns if you are interested.

Nicotine pouches offer a discreet, tobacco-free way to enjoy nicotine, even during summer. Note that nicotine is an addictive substance intended for adult users only, even during summer. Staying hydrated and understanding how nicotine interacts with your body helps you stay informed and prepared, whether you’re relaxing outdoors or working through warm days.

Want to learn more about nicotine pouches? Read our guide on what are nicotine pouches.