How to Use Nicotine Pouches: A Step-by-Step Guide

Learn how to use nicotine pouches with our step-by-step guide, from placement to responsible disposal.

How to Use Nicotine Pouches: Step-by-Step Quick Tips for Best Use Nicotine Pouch Strengths Explained Find Your Favourite Flavour

Key Points

Nicotine pouches are tobacco-free and used under the lip.
Choose based on strength, flavour, and pouch size.
Use for up to 60 minutes, then dispose of responsibly.

Nicotine pouches are small, tobacco-free portions designed for use under the lip. They contain nicotine, flavourings, and plant-based fibres.

If you’re new to this format, check out our full guide to nicotine pouches to explore how they work, how they’re made, and what makes them different from snus.

How to Use Nicotine Pouches: Step-by-Step

New to nicotine pouches? Here’s a step-by-step guide on how to use them:

1. Choose Your Pouch

Before use, select a nicotine pouch based on its strength and flavour category. You can explore different nicotine pouch strengths and flavours to compare available options.

Nicotine pouches come in a range of strengths. Many new users opt for normal strength (3–6 mg) to begin with, but individual preferences vary.

2. Position the Pouch Under Your Lip

Gently place the pouch between your upper lip and gum. Most users prefer placing it slightly to one side for a more comfortable fit.

✔ No chewing, no swallowing
✔ Avoid placing the pouch on an empty stomach if you're new to nicotine

3. Let It Sit and Release Nicotine

The pouch will gradually release nicotine and flavour. There is no need to move or bite the pouch; it can remain in place while in use.

Typical use time: 20–60 minutes, depending on personal comfort.

You may feel a tingling sensation at first. This is common, especially with mint or citrus pouches.

4. Dispose of the Pouch Responsibly

When finished, remove the pouch and dispose of it in a bin. Many cans include a waste compartment under the lid, which can be used for discreet disposal during travel.

Quick Tips for Best Use

Adjust the pouch occasionally if you feel uneven release
Store pouches in a cool, dry place to maintain flavour and consistency
Don’t chew or swallow the pouch – it’s designed to be used under the lip

Nicotine Pouch Strengths Explained

So, how strong are nicotine pouches? On Northerner, we use the following 3 categories of nicotine strength as a guide:

Strength Level	Nicotine Content (mg/pouch)
Normal	3–6 mg
Strong	6.1–9 mg
Extra Strong	9.1–20 mg

Explore the full Nicotine Strengths Guide to compare options.

Find Your Favourite Flavour

Flavour is key to personal preference. Popular choices include:

Mint & Menthol – crisp and cooling
Fruity & Citrus – zesty or sweet
Coffee & Herbal – rich and aromatic

Our Nicotine Pouch Flavour Guide will help you explore what’s available.

Where to Buy Nicotine Pouches

You can order nicotine pouches online at Northerner UK with free delivery on qualifying orders. Browse by brand, flavour, strength or format and get them delivered directly to your door.

Northerner’s Bestsellers

Discover popular nicotine pouch options available at Northerner. Northerner stocks products from established brands such as Nordic Spirit and VELO, available in a range of strengths and flavours.

Northerner UK offers a wide selection of nicotine pouches, including multiple formats and strengths for adult users.