Published 2021-05-19
Last update 2025-05-21
How to Use Nicotine Pouches: A Step-by-Step Guide
Learn how to use nicotine pouches with our step-by-step guide, from placement to responsible disposal.
Key Points
- Nicotine pouches are tobacco-free and used under the lip.
- Choose based on strength, flavour, and pouch size.
- Use for up to 60 minutes, then dispose of responsibly.
Nicotine pouches are small, tobacco-free portions designed for use under the lip. They contain nicotine, flavourings, and plant-based fibres.
If you’re new to this format, check out our full guide to nicotine pouches to explore how they work, how they’re made, and what makes them different from snus.
How to Use Nicotine Pouches: Step-by-Step
New to nicotine pouches? Here’s a step-by-step guide on how to use them:
1. Choose Your Pouch
Before use, select a nicotine pouch based on its strength and flavour category. You can explore different nicotine pouch strengths and flavours to compare available options.
Nicotine pouches come in a range of strengths. Many new users opt for normal strength (3–6 mg) to begin with, but individual preferences vary.
2. Position the Pouch Under Your Lip
Gently place the pouch between your upper lip and gum. Most users prefer placing it slightly to one side for a more comfortable fit.
- ✔ No chewing, no swallowing
- ✔ Avoid placing the pouch on an empty stomach if you're new to nicotine
3. Let It Sit and Release Nicotine
The pouch will gradually release nicotine and flavour. There is no need to move or bite the pouch; it can remain in place while in use.
Typical use time: 20–60 minutes, depending on personal comfort.
You may feel a tingling sensation at first. This is common, especially with mint or citrus pouches.
4. Dispose of the Pouch Responsibly
When finished, remove the pouch and dispose of it in a bin. Many cans include a waste compartment under the lid, which can be used for discreet disposal during travel.
Quick Tips for Best Use
- Adjust the pouch occasionally if you feel uneven release
- Store pouches in a cool, dry place to maintain flavour and consistency
- Don’t chew or swallow the pouch – it’s designed to be used under the lip
Nicotine Pouch Strengths Explained
So, how strong are nicotine pouches? On Northerner, we use the following 3 categories of nicotine strength as a guide:
|
Strength Level |
Nicotine Content (mg/pouch) |
|
Normal |
3–6 mg |
|
Strong |
6.1–9 mg |
|
Extra Strong |
9.1–20 mg |
Explore the full Nicotine Strengths Guide to compare options.
Find Your Favourite Flavour
Flavour is key to personal preference. Popular choices include:
- Mint & Menthol – crisp and cooling
- Fruity & Citrus – zesty or sweet
- Coffee & Herbal – rich and aromatic
Our Nicotine Pouch Flavour Guide will help you explore what’s available.
Where to Buy Nicotine Pouches
You can order nicotine pouches online at Northerner UK with free delivery on qualifying orders. Browse by brand, flavour, strength or format and get them delivered directly to your door.
Northerner’s Bestsellers
Discover popular nicotine pouch options available at Northerner. Northerner stocks products from established brands such as Nordic Spirit and VELO, available in a range of strengths and flavours.
Northerner UK offers a wide selection of nicotine pouches, including multiple formats and strengths for adult users.
-
ZYN ZYN Red Berry Fizz 11mg
OfferOfferOfferOfferNew3-pack 10.00 £ 3.33 £/unit
ZYN ZYN Red Berry Fizz 11mg1-pack 0.99 £ 0.99 £/unit Out of stock3-pack 10.00 £ 3.33 £/unit Out of stock5-pack 17.45 £ 3.49 £/unit Out of stock10-pack 29.90 £ 2.99 £/unit Out of stock20-pack 49.80 £ 2.49 £/unit Out of stock -
2 Nordic Spirit Nordic Spirit UK Tropical Mix Slim Strong
OfferOfferOfferOffer3-pack 10.00 £ 3.33 £/unit
Nordic Spirit Nordic Spirit UK Tropical Mix Slim Strong1-pack 0.99 £ 0.99 £/unit Out of stock3-pack 10.00 £ 3.33 £/unit Out of stock5-pack 22.45 £ 4.49 £/unit Out of stock10-pack 37.90 £ 3.79 £/unit Out of stock20-pack 49.80 £ 2.49 £/unit Out of stock -
VELO Velo Cherry Ice 10mg
OfferOffer3-pack 12.00 £ 4.00 £/unit
VELO Velo Cherry Ice 10mg1-pack 0.99 £ 0.99 £/unit Out of stock3-pack 12.00 £ 4.00 £/unit Out of stock5-pack 22.45 £ 4.49 £/unit Out of stock10-pack 37.90 £ 3.79 £/unit Out of stock20-pack 49.80 £ 2.49 £/unit Out of stock -
3 VELO Velo Minty Lemon 10mg
OfferOffer3-pack 12.00 £ 4.00 £/unit
VELO Velo Minty Lemon 10mg1-pack 0.99 £ 0.99 £/unit Out of stock3-pack 12.00 £ 4.00 £/unit Out of stock5-pack 22.45 £ 4.49 £/unit Out of stock10-pack 37.90 £ 3.79 £/unit Out of stock20-pack 49.80 £ 2.49 £/unit Out of stock -
1 Après No.5 Après Ice Tea Peach Hypèr Strong
OfferOfferOffer5-pack 13.99 £ 2.80 £/unit
Après No.5 Après Ice Tea Peach Hypèr Strong1-pack 0.99 £ 0.99 £/unit Out of stock5-pack 13.99 £ 2.80 £/unit Out of stock10-pack 27.90 £ 2.79 £/unit Out of stock20-pack 49.90 £ 2.50 £/unit Out of stock -
Nordic Spirit Nordic Spirit UK Forest Berries Slim Strong
OfferOfferOfferOffer3-pack 10.00 £ 3.33 £/unit
Nordic Spirit Nordic Spirit UK Forest Berries Slim Strong1-pack 0.99 £ 0.99 £/unit Out of stock3-pack 10.00 £ 3.33 £/unit Out of stock5-pack 22.45 £ 4.49 £/unit Out of stock10-pack 37.90 £ 3.79 £/unit Out of stock20-pack 49.80 £ 2.49 £/unit Out of stock -
1 ZYN ZYN Menthol Ice 13.5mg
OfferOfferOfferOffer3-pack 10.00 £ 3.33 £/unit
ZYN ZYN Menthol Ice 13.5mg1-pack 0.99 £ 0.99 £/unit Out of stock3-pack 10.00 £ 3.33 £/unit Out of stock5-pack 17.45 £ 3.49 £/unit Out of stock10-pack 29.90 £ 2.99 £/unit Out of stock20-pack 49.80 £ 2.49 £/unit Out of stock -
Fumi FUMi Tangy Strawberry Regular
OfferOfferOffer10-pack 30.29 £ 3.03 £/unit
Fumi FUMi Tangy Strawberry Regular1-pack 0.99 £ 0.99 £/unit Out of stock5-pack 17.99 £ 3.60 £/unit Out of stock10-pack 30.29 £ 3.03 £/unit Out of stock20-pack 57.39 £ 2.87 £/unit Out of stock -
4 Übbs Ubbs Cola Ice Strong
OfferOfferOffer10-pack 24.99 £ 2.50 £/unit
Übbs Ubbs Cola Ice Strong1-pack 0.99 £ 0.99 £/unit Out of stock5-pack 12.49 £ 2.50 £/unit Out of stock10-pack 24.99 £ 2.50 £/unit Out of stock20-pack 58.00 £ 2.90 £/unit Out of stock -
1 ZYN ZYN Cool Mint 9mg
OfferOfferOfferOffer3-pack 10.00 £ 3.33 £/unit
ZYN ZYN Cool Mint 9mg1-pack 0.99 £ 0.99 £/unit Out of stock3-pack 10.00 £ 3.33 £/unit Out of stock5-pack 17.45 £ 3.49 £/unit Out of stock10-pack 29.90 £ 2.99 £/unit Out of stock20-pack 49.80 £ 2.49 £/unit Out of stock
FAQs: Using Nicotine Pouches
How long should I keep the pouch in?
Most users keep it in for 20–60 minutes, depending on comfort and pouch type.
Can I chew or swallow the pouch?
No. Nicotine pouches are designed for use under the upper lip and should be discarded after use.
Where should I store my pouches?
Keep them sealed in their original container, in a cool, dry place away from sunlight.
Can I reuse a pouch?
No, each pouch is intended for single use only. Once used, it should be discarded responsibly.
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