What Are Nicopods?

• Nicopods are tobacco-free, white pouches used under the upper lip.
• They release nicotine steadily for 20–60 minutes.
• Available in multiple strengths (mg), flavours, and formats.
• For adults aged 18+.

If you’ve heard the word “nicopods” and wondered what they are, you’re not alone. Sometimes referred to as tobacco-free snus, nicopods are small white pouches containing nicotine, plant-based fibres, flavourings and sweeteners — no tobacco leaf. They are designed for discreet adult use.

Nicopods are placed between the upper lip and gum. Once positioned, the pouch gradually releases nicotine through the oral lining. Most users keep a pouch in place for 20–60 minutes. There is no need to chew or spit.

Each nicopod typically contains:

• Nicotine
• Plant-based fibres (often cellulose)
• Flavourings
• Sweeteners
• Stabilising agents

They are often described as “all-white” pouches, meaning they do not contain tobacco and are designed to sit discreetly under the lip.

Choosing the right nicopod depends on individual preference and prior nicotine experience.

Nicopods are available in different nicotine strengths measured in mg per pouch. Adult users can choose from lower mg options through to ultra strong variants.

You can learn more in our nicopod strength guide.

Curious about higher nicotine strengths? Read about the world’s strongest nicopods.

Common flavour categories include:

• Mint and menthol
• Fruit
• Berry
• Coffee-inspired blends

Explore our nicopod flavour guide for more detail.

Nicopods come in several sizes:

• Mini: smaller format
• Slim: compact fit
• Regular: fuller pouch size

Each size delivers a slightly different feel under the lip and can vary across brands.

These are among the most popular nicopod brands available at Northerner:

1. ZYN: A Swedish brand offering various strengths and flavours. Explore ZYN 
2. Nordic Spirit: Offers a variety of pouch formats and flavour choices. Shop Nordic Spirit 
3. VELO: Known for mint-forward flavours and slim pouch sizes. Browse VELO 

A few reasons why our customers choose nicopods:

• Tobacco-free format: No tobacco leaf or stem.
• No smoke or vapour: Used without combustion or inhalation.
• Discreet format: Small pouches designed for use under the lip.
• Range of strengths and flavours: Available in different mg strengths and flavour varieties.

Nicotine pouches are intended exclusively for adults aged 18 and over. 

For an even deeper dive into the product, check out our benefits of nicotine pouches article.

As nicopods contain nicotine, some users may experience side effects, particularly if using higher nicotine strengths or if new to nicotine.

Nicopods side effects may include:

• Mouth or gum irritation
• Hiccups
• Nausea
• Headache
• Increased heart rate

Effects can vary depending on nicotine strength (mg), frequency of use, and individual sensitivity.

If you are unsure which strength is appropriate, starting with a lower mg option may help reduce the likelihood of unwanted effects.

For more detailed information, read our guide:
Are Nicotine Pouches Safe?

Nicopods are not risk-free and contain nicotine, an addictive substance. For adult use only.