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The Northerner Blog

Browse our latest articles and updates below.
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The Northerner Blog is your UK guide to snus and nicotine pouches.

We cover brands, formats, and facts—no fluff. Whether you're new or experienced, we help you choose smarter. 

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XQS Nicotine Pouch Flavours | Shop the Full Range

XQS Flavours

Explore the best XQS flavours available in the UK — from cooling mint and peppermint blends to tropical fruit, berry, and citrus profiles. Compare strengths and flavour styles to find the right XQS pouch for your preference.
2026-07-23 6 min read
VELO Mini vs Slim: Formats, Size & Key Differences

VELO Mini vs Slim

VELO Mini and VELO Slim are the two pouch formats available in the VELO range. Mini is more compact, and available only at lower strength tiers (4mg and 6mg). Slim is the standard format across the wider VELO range, covering strengths from 6mg up to 17mg.
2026-07-22 5 min read
What Is Skruf? Snus & Nicotine Pouches Explained

What Is SKRUF?

SKRUF is a Swedish brand best known in the UK for its SKRUF Super White range — tobacco-free, all-white nicotine pouches designed for discreet under-lip use. Founded in 2002 in Sävsjö, Småland, SKRUF is now Scandinavia's second-largest snus manufacturer and part of the Imperial Brands group.
2026-07-21 5 min read
CLEW Review: Tested Nicotine Pouches & Flavours

CLEW Nicotine Pouches Review: Expert Breakdown (2026)

Thinking about trying CLEW nicotine pouches? Our Pouch Pros team tested four of the most popular flavours, comparing flavour delivery, pouch comfort, and how the moist slim format performs in practice. Find out if CLEW is the right option for you in this CLEW snus review.
2026-07-21 8 min read
Après Snus Review: Are Après Nicotine Pouches Good?

Après Snus Review: Expert Breakdown (2026)

Après nicotine pouches offer one of the more distinctive flavour catalogues in the UK market — think Lemon Curd, Cactus Lime, and Mochaccino alongside newer Spritz-style launches. Our Pouch Pros tested five flavours across different strength tiers to give you an honest breakdown of what to expect.
2026-07-20 9 min read
77 Snus Review: Are 77 Nicotine Pouches Worth It?

77 Snus Review: Expert Breakdown (2026)

Thinking about trying 77 nicotine pouches? Our Pouch Pros testers tried out four of the most purchased flavours - comparing flavour delivery, pouch comfort, and overall performance at 10.4mg. Find out if 77 snus is the right option for you in this 77 nicotine pouches review.
2026-07-20 8 min read
ZYN black cherry mini against sandy backdrop and nicotine pouch ingredients

ZYN Ingredients

ZYN ingredients typically contain nicotine, water, flavourings, fillers, and other ingredients If you’re wondering what is in ZYN pouches, this guide explains exactly what ZYN contains and what each ingredient does, whether ZYN contains sugar, and potential side effects associated with its ingredients.
2026-07-17 4 min read
a smiling man's face

Where To Put Nicotine Pouches

Where to put nicotine pouches depends on comfort, but the recommended position is between your upper lip and gum. This guide explains the best placement, whether the lower lip works, and answers common questions about where to place snus brands like ZYN and VELO.
2026-07-17 3 min read
velo bright spearmint can with nicotine pouch ingredients surrounding it

VELO Ingredients

VELO nicotine ingredients are designed to provide flavour, texture, moisture, and nicotine delivery. This guide explains the different ingredients in VELO pouches, what each ingredient does, and potential side effects.
2026-07-16 4 min read
How to Use Snus and Nicotine Pouches

How to Use Nicotine Pouches

To use nicotine pouches, place the pouch under your upper or lower lip and leave it in for 20 to 60 minutes. This guide walks you step-by-step through the process, and offers tips on choosing the right strength and placing the pouch correctly, plus how to dispose of the pouch when you’re done.
2026-07-14 4 min read
150mg snus can with rocky background

150mg Snus

150mg snus are nicotine pouches marketed with very high nicotine strengths. While these products may be possible to find online, they might not be suitable for adult nicotine users and may not contain the full amount of stated nicotine. Find out more in this guide, including what alternatives are available on Northerner UK.
2026-07-08 4 min read
a frosted nicotine pouch in a cold nature background

Why Do Some Nicotine Pouches Feel Icy?

Some nicotine pouches create a noticeably icy or tingling sensation that goes beyond the typical ‘burning’ feeling. Find out what’s happening in your mouth when you experience this effect, plus explore our recommendations for the UK’s best icy pouches.
2026-07-07 4 min read
How Long Does Snus Last

How Long Does Snus Last: A Comprehensive Guide

Most nicotine pouches last around 30-40 minutes, although the exact duration depends on the product and the user. This guide explains how long to keep snus in, which factors influence how long the effects last, and how long nicotine pouches stay fresh before they expire.
2026-07-07 5 min read
How Many Nicotine Pouches Per Day

How Many Nicotine Pouches Per Day Is Recommended?

Many people tend to use between 8-14 pouches per day, but there is no recommended number. This guide helps adult nicotine users find a balanced approach based on nicotine strength, daily habits, and individual tolerance.
2026-07-02 5 min read
Flavour Bans Could Backfire on Smoking Rates - Northerner UK

Flavour Bans Could Backfire on Smoking Rates

A new UK-based study has added fresh nuance to the ongoing debate over e‑cigarette flavour restrictions, suggesting that a ban could lead to unintended public health consequences.
2026-07-01 2 min read
Person running against blue sky, indicating effects of nicotine pouches on exercise

Does Snus Affect Fitness?

Yes, snus (tobacco-free nicotine pouches) can affect fitness. Research suggests that nicotine may influence endurance, focus, coordination, and perceived effort during exercise, but there is no evidence for improved cardio. Explore what the current research says about how snus can affect your training in this guide.
2026-06-25 5 min read
Best VELO Flavours- Northerner UK

VELO Flavours

Explore the best VELO flavours available in the UK — from menthol peppermint and fruit ice profiles to berry, citrus, and warming spice flavour options. Compare formats and strengths to find the right VELO pouch for your preference.
2026-06-22 6 min read
Nicotine in Food

Do Tomatoes Have Nicotine?

Wondering “do tomatoes have nicotine?” Yes, tomatoes and some other foods contain nicotine, but only in trace amounts. Find out why nicotine naturally occurs in some foods and what it means for your daily intake in this article.
2026-06-21 3 min read
How to Use Kelly White - Northerner UK

How to Use Kelly White

Kelly White pouches are tobacco-free, spit-free, and designed for discreet under-lip use. If you're new to nicotine pouches or just new to the brand, this step-by-step guide walks you through exactly how to use them.
2026-06-18 6 min read
person exhaling from a vape that they hold in their hand

Only 1 in 4 Smokers Aware of Free Vape Scheme

A pioneering initiative offering free vapes to help people quit smoking is still flying under the radar for most smokers in England, according to new research.
2026-06-17 3 min read
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