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International Snus Guide

International Snus Guide: Around the World Under the Lip

Snus isn’t just Swedish. From Sudan’s fermented toombak to India’s spicy gutka, oral tobacco and nicotine take many forms. This guide explores global snus-like traditions, their cultural roots, and what makes each one unique.
2025-11-06 4 min read
What is Nordic Spirit: The Ultimate UK Guide

What is Nordic Spirit: The Ultimate UK Guide

Nordic Spirit is a tobacco-free nicotine pouch designed for adult users seeking a smoke-free alternative. This guide explains what Nordic Spirit is, how it works, who makes it, and why it’s become a popular choice in the UK.
2025-11-03 3 min read
How to use Nordic Spirit

How to Use Nordic Spirit

If you're curious about how to use Nordic Spirit, our easy-to-follow guide covers everything you need. From selecting the right pouch strength to placing it correctly under your lip, you’ll learn how to use Nordic Spirit nicotine pouches step-by-step.
2025-10-31 3 min read
Flag of Sweden against background of a street, celebrating Sweden's smoke-free status

Sweden Becomes Europe’s First Smoke-Free Nation

Sweden is set to become the first smoke-free country in Europe. Economist David Sundén explains how a combination of public policy and access to nicotine alternatives helped drive daily smoking rates below 5%.
2025-10-24 4 min read
group of people sat at table with nicotine pouch can, for world snus day

Nicotine Pouch Boom as UK Marks Snus Day 2025

World Snus Day celebrates Swedish innovation and its influence on modern nicotine use. Discover how nicotine pouches are reshaping the UK market, who’s using them, and what’s driving this fast-growing tobacco-free category.
2025-10-24 4 min read
Adult Access to Alternative Nicotine Products

Dr Murphy on How to Protect Youth While Preserving Adult Access to Alternative Nicotine Products

A provocative new commentary argues that restricting access to “reduced-risk” nicotine products — such as e-cigarettes, nicotine pouches, and other non-combustible alternatives — could do more harm than good, especially for smokers trying to quit cigarettes.
2025-10-21 2 min read
Does Nicotine Cause Acne

Does Nicotine Cause Acne?

Research hasn’t proven that nicotine directly causes acne, but some studies suggest it may influence oil production, inflammation, and circulation, all factors that can affect how skin looks and heals. Here’s what we know about nicotine and breakouts.
2025-10-14 3 min read
what is an upper decky

What Is an Upper Decky?

You might have heard of the slang “upper decky”, but what does it actually mean? Here’s what this term refers to, why it’s trending, and how it connects to nicotine pouches.
2025-10-10 2 min read
How Long Does Nicotine Stay in Your System

How Long Does Nicotine Stay in Your System?

Nicotine tends to stay in your system for a short time, but traces can be detected much longer than the “buzz” lasts. Understanding these timelines matters for adult users undergoing medical tests, considering quitting, or simply curious about how nicotine behaves in the body.
2025-09-30 5 min read
Gen Z think the UK is becoming a ‘Nanny State’

Nearly Half of Gen Z Think the UK is Becoming a ‘Nanny State’

Survey by researchers from Northerner uncovers the UK public's response to expanding government regulation.
2025-09-29 2 min read
Dart player Danny Noppert

An Interview with Danny Noppert

Danny Noppert is one of the world's top professional darts players. Known as ‘The Freeze’, he is currently ranked 13th in the world and won the UK Open Championship in 2022.
2025-09-22 1 min read
Make France Smoke Again? Pouches Banned Starting Spring 2026

Make France Smoke Again? Pouches Banned Starting Spring 2026

Possessing and selling nicotine pouches will soon be a crime in France.
2025-09-12 2 min read
hand holds nicotine pouches, investigating ingredients of nicotine pouches

What Are Nicotine Pouches Made Of?

Curious about what nicotine pouches are made of? This guide explains key nicotine pouch ingredients, from plant fibres to flavourings, and compares what is in nicotine pouches vs snus. Find out what nicotine pouches contain, and get clear answers to questions like: do nicotine pouches contain sugar?
2025-09-10 5 min read
How to use ZYN nicotine pouches

How to Use ZYN

New to nicotine pouches? This guide shows you how to use ZYN step by step, what to expect, and answers the most common beginner questions.
2025-09-05 3 min read
How to Quit Snus

How to Quit Snus

Thinking about how to quit snus? This guide breaks down what to expect when quitting, how long nicotine cravings last, and practical tips to help you stay on track.
2025-09-04 4 min read
Does Nicotine Affect Taste Buds

Does Nicotine Affect Taste Buds?

Does smoking or nicotine use make food taste different? This article explores the research on how nicotine affects taste buds, why it can dull flavour perception, and how long it may take for your sense of taste to recover.
2025-09-02 6 min read
man looking confused at snus pouch

Can You Reuse Snus?

Find out why you shouldn’t reuse snus or nicotine pouches, how long you can leave snus in, and more.
2025-08-19 4 min read
UK Nicotine Pouch Usage - Haypp UK

Where Are Nicotine Pouches Most Popular?

The UK nicotine pouch market has doubled in the past year. Why are people turning to pouches, and which regions use them the most?
2025-08-18 2 min read
A Guide to Smoking Alternatives

A Guide to Smoking Alternatives

Deciding to quit smoking is a personal choice that many consider an important life change. However, there's no single method suitable for everyone. Everyone has unique habits, needs, and preferences.
2025-08-12 3 min read
U.S. Health Secretary Warns Against Chinese Vapes

U.S. Health Secretary RFK Jr. Warns Against Chinese Vapes

U.S. Secretary of Health RFK warns of dangers of Chinese vapes, says nicotine pouches are “the safest way to consume nicotine”.
2025-08-07 2 min read
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