The Northerner Blog

Find article of choice

Guide Research News Review

The Northerner Blog is your UK guide to snus and nicotine pouches.

We cover brands, formats, and facts—no fluff. Whether you're new or experienced, we help you choose smarter.

Featured Articles

What is Nordic Spirit: The Ultimate UK Guide
Nordic Spirit is a tobacco-free nicotine pouch designed for adult users seeking a smoke-free alternative. This guide explains what Nordic Spirit is, how it works, who makes it, and why it’s become a popular choice in the UK.

2025-04-24
Is Snus Legal in the UK?
Tobacco snus is illegal to sell and market in the UK, though possession for personal use is permitted. This guide breaks down the current laws, why snus is banned, and how nicotine pouches offer a legal alternative. Here’s what you need to know.

2022-10-14
How to Use Snus and Nicotine Pouches
Wondering how to use snus or nicotine pouches? This guide walks you through everything you need to know, from opening the can to choosing the right strength and placing your pouch correctly. If you're new to (tobacco-free) snus or just looking to improve your experience, we’ve got you covered.

2025-04-03
How to Use VELO Nicotine Pouches
VELO nicotine pouches are a convenient, tobacco-free option for adult users seeking an alternative way to enjoy nicotine. This guide explains how to use VELO, answers common questions, and offers practical tips for getting started.

2025-04-01
One in Five Footballers Use Snus – Study Reveals
A new study by Loughborough University has revealed that 1 in 5 professional footballers in England currently use snus or nicotine pouches. Relaxation, mental focus, and social bonding are highlighted as key reasons why footballers are using snus.

2024-08-19
What Is Snus?
Snus is a traditional Swedish smokeless tobacco product placed under the lip. Learn what snus is, how it’s used, what it’s made of, and how it differs from tobacco-free snus (nicotine pouches) available in the UK.

2022-05-09
ZYN Review: Expert Breakdown (2025)
ZYN is an established brand in the UK nicotine pouch market. With Swedish origins, a wide flavour range, and pouch options in both mini and slim sizes, it’s a brand offering a tobacco-free alternative.

2023-08-11

All Articles

Meet Madalina - Our Experts - Northerner UK

Get to Know Madalina, Our Northerner UK Warehouse Manager

Discover how Madalina keeps Northerner UK running smoothly—from order accuracy to warehouse insights—inside our latest interview in our Expert Insights series.

International Snus Guide

International Snus Guide: Around the World Under the Lip

Snus isn’t just Swedish. From Sudan’s fermented toombak to India’s spicy gutka, oral tobacco and nicotine take many forms. This guide explores global snus-like traditions, their cultural roots, and what makes each one unique.

Flag of Sweden against background of a street, celebrating Sweden's smoke-free status

Sweden Becomes Europe’s First Smoke-Free Nation

Sweden is set to become the first smoke-free country in Europe. Economist David Sundén explains how a combination of public policy and access to nicotine alternatives helped drive daily smoking rates below 5%.

group of people sat at table with nicotine pouch can, for world snus day

Nicotine Pouch Boom as UK Marks Snus Day 2025

World Snus Day celebrates Swedish innovation and its influence on modern nicotine use. Discover how nicotine pouches are reshaping the UK market, who’s using them, and what’s driving this fast-growing tobacco-free category.

Adult Access to Alternative Nicotine Products

Dr Murphy on How to Protect Youth While Preserving Adult Access to Alternative Nicotine Products

A provocative new commentary argues that restricting access to “reduced-risk” nicotine products — such as e-cigarettes, nicotine pouches, and other non-combustible alternatives — could do more harm than good, especially for smokers trying to quit cigarettes.

Snus in Nature: How Long Do Nicotine Pouches Take to Decompose?

How Long Do Nicotine Pouches Take to Decompose?

Nicotine pouches (tobacco-free snus) don’t disappear once discarded. Discover how long they take to break down, what happens to each material, and how to dispose of them responsibly.

Does Nicotine Cause Acne

Does Nicotine Cause Acne?

Research hasn’t proven that nicotine directly causes acne, but some studies suggest it may influence oil production, inflammation, and circulation, all factors that can affect how skin looks and heals. Here’s what we know about nicotine and breakouts.

what is an upper decky

What Is an Upper Decky?

You might have heard of the slang “upper decky”, but what does it actually mean? Here’s what this term refers to, why it’s trending, and how it connects to nicotine pouches.

How Long Does Nicotine Stay in Your System

How Long Does Nicotine Stay in Your System?

Nicotine tends to stay in your system for a short time, but traces can be detected much longer than the “buzz” lasts. Understanding these timelines matters for adult users undergoing medical tests, considering quitting, or simply curious about how nicotine behaves in the body.

Gen Z think the UK is becoming a ‘Nanny State’

Nearly Half of Gen Z Think the UK is Becoming a ‘Nanny State’

Survey by researchers from Northerner uncovers the UK public's response to expanding government regulation.

Dart player Danny Noppert

An Interview with Danny Noppert

Danny Noppert is one of the world's top professional darts players. Known as ‘The Freeze’, he is currently ranked 13th in the world and won the UK Open Championship in 2022.

Person running against blue sky, indicating effects of nicotine pouches on exercise

Nicotine Pouches and Exercise: Effects on Fitness and Training

When it comes to nicotine and exercise, research suggests that nicotine may influence focus, decision-making, endurance, and precision. But nicotine effects on fitness can also depend on individual tolerance and nicotine strength. This guide walks you through using nicotine pouches while working out.

Make France Smoke Again? Pouches Banned Starting Spring 2026

Make France Smoke Again? Pouches Banned Starting Spring 2026

Possessing and selling nicotine pouches will soon be a crime in France.

hand holds nicotine pouches, investigating ingredients of nicotine pouches

What Are Nicotine Pouches Made Of?

Curious about what nicotine pouches are made of? This guide explains key nicotine pouch ingredients, from plant fibres to flavourings, and compares what is in nicotine pouches vs snus. Find out what nicotine pouches contain, and get clear answers to questions like: do nicotine pouches contain sugar?

Does Nicotine Affect Taste Buds

Does Nicotine Affect Taste Buds?

Does smoking or nicotine use make food taste different? This article explores the research on how nicotine affects taste buds, why it can dull flavour perception, and how long it may take for your sense of taste to recover.

man looking confused at snus pouch

Can You Reuse Snus?

Find out why you shouldn’t reuse snus or nicotine pouches, how long you can leave snus in, and more.

UK Nicotine Pouch Usage - Haypp UK

Where Are Nicotine Pouches Most Popular?

The UK nicotine pouch market has doubled in the past year. Why are people turning to pouches, and which regions use them the most?

snus vs vaping

Is Snus Better than Vaping?

Wondering if snus is better than vaping? Compare tobacco-free nicotine pouches with vapes across key aspects like ease of use, convenience, cost, and more.

U.S. Health Secretary Warns Against Chinese Vapes

U.S. Health Secretary RFK Jr. Warns Against Chinese Vapes

U.S. Secretary of Health RFK warns of dangers of Chinese vapes, says nicotine pouches are “the safest way to consume nicotine”.

woman asleep on a pillow, nicotine may influence sleep

Does Nicotine Affect Sleep?

Nicotine pouches used in the evening may influence sleep duration and quality. In this article, find out how timing, routine, and nicotine strength can affect your sleep, as well as how long nicotine stays in your system and if you can sleep with snus in.

Showing 20 of 96 articles

1

You have no items in the cart. Add products to continue.

In total

£0.00 VAT £0.00

To checkout