Author - Mark O'Mahoney

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What is Nordic Spirit? Brand Explained

Nordic Spirit is a tobacco-free snus pouch brand designed for adult users seeking a discreet, smoke-free experience. Originating from Sweden, Nordic Spirit has quickly become a popular option in the UK due to its convenience and wide variety of flavours.

Vape Flavoured Nicotine Pouches

Nicotine Pouch Flavours Similar to Vapes

With the UK vape ban on disposable products set for 1 June 2025, some are increasingly turning to nicotine pouches as a tobacco-free alternative. This guide explores nicotine pouch options in the UK for those seeking vape-like flavours without smoke or vapour.

Spring Snus Flavours

Spring into Flavour: Snus Flavours for the Season

As the seasons change, nicotine pouch users may seek softer, fruitier, or floral flavours to match spring’s fresh and uplifting feel. While nicotine pouches are available year-round, why not explore options that embrace the essence of spring.

Life Savings Calculator

Life Savings Calculator

It is well known that cigarettes are bad for your health, but new research from University College London has shown by just how much they will shorten your life.

How Women Shaped the Evolution of Snus in Sweden

How Women Shaped the Evolution of Snus in Sweden

On International Women's Day 2025, we celebrate the role of women in shaping industries, traditions, and innovations that have stood the test of time. One lesser-known impact is how women’s preferences influenced Swedish snus, particularly in its accessibility and adoption over time.

How to Use Snus

How to Use Snus

If you're new to tobacco-free snus, understanding how to use it correctly can help you make the most of your product. This article guides you step-by-step on how to properly use snus, from selecting the right product to disposing of it safely.

Accidentally Swallowed Snus?

Accidentally Swallowed Snus? A Quick Guide

If you've recently started using snus, you might have wondered what happens if you accidentally swallow a pouch.

How to Use VELO Nicotine Pouches

How to Use VELO Nicotine Pouches

Using VELO nicotine pouches is simple, but a few key steps ensure the best experience. From placement to disposal, here’s everything you need to know to use VELO correctly and comfortably.

Nicotine in Food

Nicotine in Food: How Much is in Tomatoes and Potatoes?

Nicotine isn’t only found in tobacco or nicotine pouches — it’s naturally present in some everyday foods like tomatoes, potatoes and peppers. This article explores where this nicotine comes from, how much is in your food, and what it means for your daily intake.

Pairing Snus with Valentine’s Day Treats

Pairing Snus with Valentine’s Day Treats

Valentine’s Day is a time for indulgence — chocolates, strawberries, wine. Why not add a unique twist? Discover tobacco-free pouch pairings that can complement your treats, whether you’re planning a cosy evening for two or enjoying some well-earned solo time.

ZYN vs Nordic Spirit

ZYN vs Nordic Spirit

Choosing the right nicotine pouch can be tricky, especially with top contenders like ZYN and Nordic Spirit. If you’re unsure which brand suits you best, here’s a breakdown to help you decide. Let’s dive in!

ZYN vs VELO

ZYN vs VELO: Clash of The Titans

ZYN and VELO are two of the most recognised names in the nicotine pouch category. Both offer a discreet alternative to traditional products, but how do they differ? This guide compares their features to help you understand what sets them apart.

How to use ZYN snus

How to Use ZYN Pouches

If you're wondering how to use ZYN, our easy guide explains everything clearly. From choosing your pouch strength to proper pouch placement, you'll quickly understand how to use ZYN pouches step-by-step.

What is Zyn?

What is ZYN? Brand Explained

ZYN is a tobacco-free nicotine pouch designed for adult nicotine users seeking a smoke-free alternative to traditional tobacco products. Available in various strengths and flavours, ZYN pouches provide a smoke-free and vapour-free option for adult nicotine users.

New Global Report: The Cost of Smoking

New Global Report: The Cost of Smoking

The Global State of Tobacco Harm Reduction 2024 report highlights smoking as a major global health issue, responsible for over 8.9 million deaths each year — especially in low- and middle-income countries where the burden is highest.

Tobacco and Vapes Bill against Illicit Sales

Tobacco and Vapes Bill against Illicit Sales

The new Tobacco and Vapes Bill, introduced in the UK parliament, includes measures to protect the legal vape industry. These include a licensing scheme for retailers selling tobacco, vape and nicotine products, and on-the-spot fines for those who break the law.

Politicians push back on Commission’s vaping ban proposals

Politicians Oppose Vape Ban Plans

A proposal from the EU Commission to restrict vaping in the same places as smoking is facing political opposition. Several Member State leaders and MEPs have voiced concerns, arguing the move could confuse consumers and undermine efforts to move away from traditional smoking.

The Nicotine Pouch Report 2024 - Northerner

The UK Nicotine Pouch Report

The Nicotine Pouch Report 2024, by Haypp, Northerner and Vape Globe, explores nicotine pouch use in the UK. It reveals insights on consumption habits, purchasing behaviour, public attitudes, and how users may respond to potential changes in the law.

Snus and Footballers: A Growing Trend That's Hard to Ignore

Snus and Football: Changing the Game

Football has long influenced culture beyond the pitch, shaping trends and habits among players. One such habit that has gained increasing attention is the use of white snus or nicotine pouches in football.

On! Nicotine Pouch Review

On! Nicotine Pouches Review 2025

This guide provides an overview of On! nicotine pouches, including their flavours, strengths, and product formats. We examine what makes On! a well-known option in the nicotine pouch market in 2025.

Expert Breakdown: XQS Snus Review (2025)

XQS Snus Review: Expert Breakdown (2025)

This guide provides an in-depth review of XQS nicotine pouches, including flavour options, nicotine strengths, and how they compare to other tobacco-free snus brands. We explore the most popular XQS flavours and strengths available in the UK market.

Best Snus Flavours in the UK

Best Snus Flavours in the UK

When choosing a snus flavour, there are a few things to consider. The range of flavours available in the UK today is so vast that it can be difficult to know where to start.

Best Mint Nicotine Pouches

The Best Mint Nicotine Pouches in 2025

Mint nicotine pouches are a popular tobacco-free choice among adult users. With flavours from spearmint to menthol, this guide explores a range of products and brands to help users find the right option based on their preferences.

Best Snus Brands in the UK (2024)

Best Snus Brands in the UK (2025)

Finding the right snus and nicotine pouches in the UK can be challenging. With so many brands on the market, it’s important to choose based on flavour, strength, and personal preference.

Where to Buy Snus in the UK

Where to Buy Snus in the UK

Nicotine pouches are becoming increasingly popular in the UK, with many choosing to buy them online for convenience. Whether you’re new to pouches or a regular user, this guide offers helpful tips for finding and ordering products that suit your needs.

What is VELO Snus

What is VELO Snus? Brand Explained

Explore our VELO review covering everything from flavour name updates to how VELO nicotine pouches work. Learn more about this tobacco-free option, how to use it, and discover an overview of popular flavours for both new and experienced users.

Tacja Elf Bar Nicotine Pouches Review

Tacja Elf Bar Nicotine Pouches Review

Elf Bar, known for its vape range, has launched Tacja nicotine pouches. In this review, we take a closer look at flavours, strengths, pricing, and what to expect from the experience. Find out what our in-house expert has to say about this product line.

How to Vape: A Guide

How to Vape: A Guide

Vaping has grown rapidly in the UK, with around 4 million users today. This guide explains how vaping works, what devices are available, and what to consider when choosing a vape. Whether you're new to vaping or have experience, you’ll find helpful information here.

ZYN Review 2025

ZYN Review 2025

ZYN nicotine pouches come in a range of flavours, formats, and strengths — all in a tobacco-free format. This 2025 review covers popular options, new flavours, and the differences between Mini and Slim pouches, with insights based on customer trends.

Nordic Spirit Review

Expert Breakdown: Nordic Spirit Review (2025)

Nordic Spirit snus is a well-known brand of tobacco-free snus in the UK, recognised for its variety of strength options and suitability for different user preferences.

How to dispose disposable vapes

How to Dispose of Disposable Vapes UK

Disposable vapes have been growing in popularity in the UK, with 5.2% of British vapers choosing disposables in 2022 compared with only 2.2% in 2021. However, as this category is still fairly new, this leaves vapers with a lot of important questions.

Can You Take Vapes on a Plane?

Can You Take Vapes on a Plane?

Jetting off on your holidays? Planning to take your vape? This guide is for you! While the rules are a little ambiguous, you can take most vapes on planes, but there are some things to consider before packing.

5 Big Icks: From Smoking to Rudeness

5 Big Icks: From Smoking to Rudeness

There is always that one thing that really grinds our gears, which has lead to the social media phenomenon of the “ick” - something that someone does that is an instant turn-off for you, instantly ruining any chance of anything romantic happening.

Vaping Laws UK

Vaping Laws UK: Where Can You Vape?

Vaping laws are made for two different categories: vapers and manufacturers/retailers. While the laws for retailers and manufacturers is pretty much set in stone, the UK vaping laws for vapers are more frequently changing.

Is Snus Legal in the UK?

Is Snus Legal in the UK?

Snus, a tobacco product originally from Sweden, raises common legal queries in the UK. Here's a clear breakdown of UK laws on snus.

Side Effects of Nicotine Pouches

What Are the Side Effects of Nicotine Pouches?

Nicotine pouches are a tobacco-free product for those who prefer a smoke-free and vapour-free way to consume nicotine. However, it's essential to understand the potential side effects of nicotine pouches to make an informed decision.

A Guide to Smoking Alternatives

A Guide to Smoking Alternatives

The decision to quit smoking is a great way to improve your overall health. Naturally, there is no universal way to do it. Everyone has different smoking habits, needs, and product preferences. There are many alternatives to smoking that might suit you.

How Strong are Nicotine Pouches?

How Strong Are Nicotine Pouches?

Nicotine pouches have taken the UK by storm as a sleek, smoke-free alternative to traditional tobacco products. But when you’re standing in front of a shelf of pouches, the question looms: How strong are nicotine pouches, and how do you determine the right strength for your needs.

What Are The Effects of Snus

What Are the Effects of Snus?

The use of snus dates back centuries in Sweden. It is often credited as a key reason for the country’s comparatively low smoking rates in Europe. In this article, we’ll explore what snus is made of, its effects, and its potential benefits.

Benefits of Nicotine Pouches

5 Benefits of Nicotine Pouches

Nicotine pouches are gaining ground in the UK. The 2024 Nicotine Pouch Report shows an 82% market growth in 2023, with around 368,000 users—0.7% of the adult population. This rise reflects growing interest in convenient, tobacco-free nicotine options.

record-responses-eu-call-for-evidence

A record public response to the EU’s “Call for Evidence”

Last month Northerner reported that the European Commission had opened an evaluation of the legislative framework for tobacco control. The consultation closed on the 17th of June with a record number of almost 25,000 contributions from experts and consumers from all European countries.

EU Tobacco Control

EU Tobacco Control: Our Submission Summary

Risk reduction through alternative nicotine products was the primary focus of our submission when the European Commission held a Call for Evidence on the legal framework for tobacco control. The Call for Evidence initiative lays the foundations for the EU's future work on tobacco control.

The EU calls for evidence: express your opinions!

The EU calls for evidence: express your opinions!

The European Commission recently launched a “Call for Evidence” aimed at evaluating current tobacco legislation, brought about by Europe’s Beating Cancer Plan. Contributions will be accepted by all parties until the 17th of June. Express your opinions today!

Are Nicotine Pouches Safe?

Are Nicotine Pouches Safe?

Nicotine Pouches contain no tobacco and are currently not regulated under specific regulations, such as the Tobacco and Related Products Regulations (TRPR). But what are the ingredients and are they safe to use? Keep reading to explore more details.

What is Snus?

What Is Snus?

Snus (pronounced "snoose") is a moist, smokeless nicotine product that originated in Sweden. Traditionally, snus contains ground tobacco, water, salt, and flavourings. Unlike cigarettes, it is not burned but instead placed under the upper lip, where nicotine is absorbed through the oral mucosa.

How to Quit Snus

How to Quit Snus

Quitting snus pouches is a huge decision, one that requires determination, planning, and a solid support system. The journey can feel daunting, but the rewards—better health, freedom from addiction, and financial savings—are well worth the effort.

World's Strongest Snus 2025

World’s Strongest Snus in 2025

The demand for high-strength snus and nicotine pouches has surged, especially among experienced users looking for the most intense options available. But what is the world’s strongest snus in 2025? And how does the UK’s strongest snus compare to the global market?

How to use Nordic Spirit

How to Use Nordic Spirit

If you're curious about how to use Nordic Spirit, our easy-to-follow guide covers everything you need. From selecting the right pouch strength to placing it correctly under your lip, you’ll learn how to use Nordic Spirit nicotine pouches step-by-step.

What are the different types of snus?

What are the Different Types of Snus?

Snus comes in various formats, strengths, and flavours to suit different preferences. Whether you're new or experienced, understanding the types such as loose, portioned, moist, and dry can help you choose what works best. This guide breaks down the key differences.

Smokeless Tobacco

Smokeless Tobacco - Snus, Snuff & Dip

Smokeless tobacco products, such as dip, snus, and nasal snuff, are non-combustible forms of nicotine consumption used in various regions. This guide provides an overview of the different types of smokeless tobacco, their usage, and key differences.

What Are Nicotine Pouches?

What Are Nicotine Pouches? An Expert Guide (2025)

Nicotine pouches are a modern way for adults to enjoy nicotine without the use of tobacco. These small, discreet products have gained significant popularity in the UK due to their versatility, ease of use, and variety. If you’re curious about nicotine pouches, and how they work, this guide will take you through everything you need to know.

How To Use Nicotine Pouches Guide

How to Use Nicotine Pouches: A Step-by-Step Guide

Nicotine pouches are a tobacco-free, smoke-free way to use nicotine. Similar in format to traditional snus, they are placed under the upper lip. Unlike snus, they don’t contain tobacco or require combustion, offering an alternative for adult nicotine users.

The Differences Between Swedish Snus and Nicotine Pouches

Swedish Snus vs. Nicotine Pouches: A Deep Dive

Have you ever wondered about the differences between Swedish snus and nicotine pouches? You're in good company. It's a question we get all the time. But don’t worry – we’re here to provide a clear explanation.

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